🔥 SUMMER GRIND BOOTCAMP – 
8 WEEK TRANSFORMATION 🔥
This is NOT just another workout class.
This is for the women who are tired of starting over.The women ready to stop making excuses, lock in, and finally become consistent mentally and physically.
This summer we’re building:✔ Stronger bodies✔ Better habits✔ More discipline✔ More confidence✔ Real results
If you’ve been saying:“ I need to get back focused.”“ I need accountability.”“ I need structure.”“ I’m tired of feeling uncomfortable in my body.”
This is your sign.
For 8 weeks, you’ll train with a group of women all pushing toward the same goal…becoming stronger, healthier, and more disciplined together.
Expect:
🔥 Strength training🔥 HIIT conditioning🔥 Fat-burning workouts🔥 Accountability🔥 Nutrition guidance🔥 A coach that’s going to push you past your excuses
You do NOT have to be in shape to start.You just have to be ready to commit.
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🌸 PROGRAM DETAILS
📅 Starts: Monday, June 29, 2026📍 Location: 8084 Hamilton Avenue Cincinnati, OH 45231🕖 Time: Mondays, Wednesdays & Thursdays • 7PM–8PM• Saturdays 8AM-9AM
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STANDARD BOOTCAMP: 
$60 Weekly
Includes:✔ 3 weekly training sessions✔ Weekly nutrition guidance✔ Accountability support✔ Team No Excuses private group access✔ Motivation, structure, and coaching from Coach Monique and team lead professionals.
Once registration is secured, you’ll be added into the private group with two weeks prior all details and next steps.
This summer can either be another summer you “talk about changing”…
…or the summer you actually do it.
NO EXCUSES. JUST RESULTS.
Message me now to secure your spot before registration closes. 🔥
This program and all fees are non-refundable. Result’s Vary.