🚨 Calling All Early Risers! 🚨
Transform Your Fitness Journey with the Rise & Grind 5:00 AM Bootcamp!
Starts July 2, 2025 – Limited Spots Available!
Are you ready to rise early, sweat hard, and transform your body and mindset in just 8 weeks?
Join the Rise & Grind Bootcamp, an electrifying all-female fitness experience designed to kickstart your day and redefine your strength — mentally and physically!
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💥 What You’ll Get:
✅ 3 High-Energy Workouts/Week
(Mon, Wed, Fri @ 5:00–6:00AM)
Get moving before the world wakes up with dynamic, 60-minute sessions built for all fitness levels.
✅ Motivation That Lasts
Surround yourself with a powerhouse community of women who push, support, and uplift each other every step of the way.
✅ Weekly Weigh-Ins & Nutrition Guidance
Simple, realistic tips to fuel your goals — plus regular check-ins to help you stay on track.
✅ Bi-Weekly Measurements & Fitness Assessments
See your growth in real time and stay motivated with measurable wins.
✅ Unlimited Support & Accountability
You’re never doing this alone — our team has your back, 24/7.
✅ Fun, Fresh, and Fierce Workouts
From strength training to HIIT, every class is designed to challenge without intimidation.
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💰 Your Investment:
•One-Time Registration Fee: $60
•8-Week Program: Just $60/Week
→ That’s less than $9 per day for results that last a lifetime.
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📍 Location:
Team No Excuses LLC
8084 Hamilton Avenue, Cincinnati, OH 45231
📅 Training Schedule:
•Monday | 5:00AM – 6:00AM
•Wednesday | 5:00AM – 6:00AM
•Friday | 5:00AM – 6:00AM
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💬 Real Talk:
This isn’t just a bootcamp. It’s a lifestyle shift. It’s you, choosing to rise early, move with intention, and surround yourself with powerful women on the same mission. No more excuses. Just results.
🔥 Spots are limited, and we WILL fill up. 🔥
Don’t wait — secure your spot today and crush your summer fitness goals with Team No Excuses.
Let’s Rise. Let’s Grind. Let’s Go.
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📌 Important:
•Registration & program fees are non-refundable and non-transferable.
•Results may vary — effort determines outcome!