Fall in love with discipline — not motivation.
PROJECT RISE
The 5AM Discipline Series
Are you ready to rise early, sweat hard, and transform your body and mindset in just 8 weeks?
Join Project Rise, a high-energy early morning experience designed to build strength, discipline, and consistency — before the world even wakes up.
⸻
💥 What You’ll Get:
✅ 3 Focused Workouts/Week
(Mon, Wed, Fri @ 5:00–6:00AM)
Start your day with intentional, low-impact strength and conditioning sessions built to burn fat, tone muscle, and sharpen your mental focus.
✅ Mindset Training & Accountability
Every session includes mindset development because true transformation starts in the mind before it shows in the mirror.
✅ Weekly Weigh-Ins & Nutrition Guidance
Simple, gut-friendly nutrition support to keep your energy high and your progress consistent.
✅ Bi-Weekly Measurements & Progress Tracking
Track your body composition and celebrate visible, measurable results every step of the way.
✅ Community & Support
Train alongside other high-achieving women who are committed to discipline, growth, and self-mastery.
✅ Low-Impact, High-Intensity Results
Build strength and endurance without beating down your body. Every workout is joint-friendly and results-driven.
⸻
💰 Your Investment:
• One-Time Registration Fee: $60
• 8-Week Program: $60/Week
→ That’s less than $9 per day to build the body and discipline you’ve been praying for.
⸻
📍 Location:
Team No Excuses LLC
8084 Hamilton Avenue, Cincinnati, OH 45231
📅 Training Schedule:
• Monday | 5:00AM – 6:00AM
• Wednesday | 5:00AM – 6:00AM
• Friday | 5:00AM – 6:00AM
⸻
💬 Real Talk:
When the alarm goes off, the excuses end.
We rise early.
We rise focused.
We rise different.
Project Rise isn’t just a bootcamp, it’s a mindset shift. It’s about mastering discipline, showing up when it’s hard, and proving to yourself that you can do anything when you commit.
🔥 Spots are limited, and this series WILL fill up. 🔥
Secure your spot today and finish 2025 stronger than you started.
5AM • In-Person • Limited Spots Available
Powered by TEAM NO EXCUSES