PERSONAL TRAINER | Team No Excuses LLC

About

Team No Excuses LLC is an former all female empowerment health and fitness team, that's now accepting men located in Cincinnati, Ohio. My company offers group fitness wellness programs, online programs, one on one personal training, and small group personal training classes.

Every program is designed to help each member work towards their personal goals.

SERVICES

*16 week group bootcamp training
classes
*personal training sessions
*online 8 week training course
*morning class (Oct.8, 2018)
*nutrition advice (included in programs)
*fitness retreats
*team events
*team vacations
*meal schedules
*fitness schedules
*how to prep, prepare portion & store meals
*nutrition class
*end of program graduation celebration

UPCOMING PROGRAMS

**6 week Bootcamp program starting November 4, 2019

**30 Day Online Challenge starting November 4, 2019

Personal Training

now introducing 3 month, 6 month and 12 month recurring packages available at a discount price.

BOOK A CONSULTATION

Services

GROUP FITNESS WELLNESS PROGRAM

*16 weeks
*Cardio High Intensity Interval Training
*Strength & Conditioning training
*Fitness Assessment
*Healthy Meal Advice/ Recipes
*Weekly Weigh-ins
*Body-Fat Analysis and Measurements
*Secret accountability group

ONLINE PROGRAM

*8 week program
*Healthy meal advice/recipes
*Home work-out tips
*Virtual Coaching
*Weekly Weigh-ins
*Secret accountability group

MORNING SMALL GROUP PERSONAL TRAINING

*Monday-Thursday
*HIIT fat-burning Cardio & Strength training Plan
*Weekly check-ins
*Healthy Meal advice/recipes
*Weekly weigh-ins
*Monthly Body-Fat Analysis & Measurements

PERSONAL TRAINING

*Strength training & Conditioning Training
*Fat-burning Cardio
*Healthy Meal advice/recipes
*Fitness and Nutrition Assessment
*Weekly Weigh-ins
*Monthly Body-Fat Analysis, measurements and scheduled one on one meeting